HELP ME LOSE WEIGHT
i reallllllllllllllllllllllllly do

i reallllllllllllllllllllllllly do

my dinner tonight.
stir fried veg with sweet & sour sauce, wholegrain rice and sesame seeds. nom nom nom. 500 calories.

my dinner tonight.

stir fried veg with sweet & sour sauce, wholegrain rice and sesame seeds. nom nom nom. 500 calories.

DAY TEN

16th january 2013

  • breakfast

weetabix with almond milk, tea.

  • lunch

avocado on multigrain ryvita, with chopped walnuts.

  • dinner

spinach pasta with onions, peppers, tomatoes, mushrooms, celery, carrots. topped with cheese.

  • snacks (throughout the day)

tea, peppermint tea.

  • total calorie intake for the day

 1418 calories

DAY NINE

15th january 2013

  • breakfast

peanut butter on toast, tea.

  • lunch

avocado on multigrain ryvita.

  • dinner

two fajitas with pepper mix and salad.

  • snacks (throughout the day)

tea

  • total calorie intake for the day

1664 calories

second weigh in.
image by arthlete.

second weigh in.

image by arthlete.

i could destroy that right now!!!!

i could destroy that right now!!!!

DAY SIX, DAY SEVEN & DAY EIGHT

12th january 2013

  • breakfast

peanut butter on brown toast and tea.

  • lunch

apple and grapes.

  • dinner

beans on baked sweet potato w/ side salad, no dressing.

  • snacks (throughout the day)

tea, vanilla latte, sports drink

  • total calorie intake for the day

1576 calories



13th january 2013

  • lunch

veggie delite subway, footlong as i woke up too late to eat breakfast before i had to leave and see my dad.

  • dinner

home made teriyaki tofu stir fry.

  • snacks (throughout the day)

teax2, grapes, digestive biscuits

  • total calorie intake for the day

1568 calories



14th january 2013

  • breakfast

avocado on toast, tea.

  • lunch

apple, i was too full for anything else.

  • dinner

spinach pasta w/ tomatoes, mushrooms, sweetcorn and spinach.

  • snacks (throughout the day)

sports drink, muller corner yoghurt

  • total calorie intake for the day

1664 calories

imgonnamakeachange:

Forever reblog.

imgonnamakeachange:

Forever reblog.